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Filling Cucumber Grape Smoothie
If you are looking for a tasty smoothie that will keep your hunger satiated for a couple hours this is a good one. The addition of avocado and banana and cashews adds a wonderful creaminess and protein...
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Paleo Banana Muffins (Grain, Dairy and Egg Free)
These muffins are gluten free (wheat and grain free), vegan (dairy and egg free), paleo, and processed sugar free, the only sugar comes from the actual bananas and unsweetened real appleasauce. Now...
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Tropical Celery Smoothie
This is a wonderful refreshing, health packed smoothie. Featuring the sweetness of tropical fruit like pineapple and mango, the creaminess and protein of cashews, and the hydrating natural electrolytes...
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4 Ingredient Green Superfood Smoothie + GIVEAWAY!
How would you like to make a delicious tasting smoothie that provides powerful antioxidants, immune support, and the nutrition of several servings of green leafy foods with just 4 ingredients? Well,...
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Blueberry Immune Boost Smoothie
Blueberries and oranges are nutritional powerhouses providing strong antioxidants and immune support. Blend them together in the morning and you got yourself a healthy (and yummy!) start of the day....
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Blueberry Beet Smoothie
This cheery smoothie will knock your health socks off. Blueberry Beet Smoothie Recipe Makes 1 large smoothie Ingredients: 1 cup spring greens, loosely packed 1/4 cup roasted beets* 1/2 cup blueberries...
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Mango Carrot & Ginger Smoothie
Talk about a vitamin packed smoothie to start your day. This one will leave you feeling good. Mango Carrot Ginger Smoothie Recipe Makes 1 large smoothie Ingredients: 1 cup spring greens, loosely packed...
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Papaya Cucumber Mint Smoothie
This smoothie is refreshing as it is healthy. You will not regret trying this one out. Papaya Cucumber Mint Smoothie Recipe Makes 1 large smoothie Ingredients: 1/2 cup papaya 2 big chunks of cucumber...
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Juicing For Every Season Infographic
Food is medicine. It’s unfortunate that this day in age most of the food has been processed losing all of its magical nutrition. We can use real whole ingredients to tackle particular ailments like sun...
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Pink Summer Smoothie
This pretty looking smoothie will satisfy many of your senses. Featuring mango and raspberries, it’s a perfect summer smoothie to start your day or for a mid-day snack. Pink Smoothie Recipe Makes 1...
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Watermelon, Basil and Coconut Agua Fresca Recipe
There’s nothing like a refreshing and fruity agua fresca during the warm days of summer. This one here is a blend of watermelon, basil and coconut for a delicious quenching drink. If you are...
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Superfood Spotlight: Spirulina
Spirulina is a superfood that has been ignored for decades, but this “miracle” plant is packed with complete proteins and its nutritional benefits are impressive to say the least. It is a great food...
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Bright Berry Beet Smoothie
I promise, roasted beets are awesome in smoothies. Not only do they make the prettiest color, beets are really good for you! When roasted their natural sweetness comes out and they also taste more...
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Super Kale Pesto
Pesto is a classic Italian sauce dish traditionally prepared by grounding and pounding the ingredients in mortar and pestle. It is usually made with garlic, basil, and pine nuts blended with olive oil...
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Product Review: FitAID – The Performance and Recovery Drink
If you workout intensely or for long periods of time, FitAID is the drink for you. It was created very thoughtfully to provide the body the nutrients it needs for great fitness performance and...
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Papaya Mint Smoothie
This green smoothie is full of nutrition and yumminess. The stars in this blend are the delicious papaya and mint. Did you know papaya is mega nutritious? Papaya Health Benefits Contains an enzyme...
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Product Recommendation: BERTRAND – The Organic Meal Replacement Shake
For a while I have been intrigued by meal replacement beverages like Soylent which provide all the nutrients a person needs in powder form that creates a shake. When I came across BERTRAND my interest...
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5 Delicious Beet Smoothies To Try
Beets like to grow in the Fall, so you might come across them at the supermarket soon. If you don’t like beets, I recommend you try them in smoothie form. The smoothies below featuring beets do not...
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4 Things That Can Affect Your Health When Travelling
I am a real travel lover, whenever I can, I hop on a plane and head off to somewhere else. I’ve been lucky enough to do a lot of travelling during my life, so I am quite experienced when it comes to...
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7 Delicious Green Smoothies To Try
If part of your resolutions for this year was to be healthier: eat healthier, lose weight.. etc I got some delicious healthy treats you can try for the morning, midday or even post-workout. Even if you...
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