Super Kale Pesto
Pesto is a classic Italian sauce traditionally prepared by grounding and pounding the ingredients in a mortar and pestle. It is usually made with garlic, basil, and pine nuts blended with olive oil and...
View ArticleFitAID Review – The Performance and Recovery Drink
If you workout intensely or for long periods of time, FitAID is the drink for you. It was created very thoughtfully to provide the body the nutrients it needs for fitness performance and recovery. It’s...
View ArticlePapaya Mint Smoothie
This green smoothie is full of nutrition and yumminess. The stars in this blend are the delicious papaya and mint. Did you know papaya is mega nutritious? Papaya Health Benefits Contains an enzyme...
View ArticleProduct Recommendation: BERTRAND – The Organic Meal Replacement Shake
For a while, I have been intrigued by meal replacement beverages like Soylent which provide all the nutrients a person needs in powder form to make a shake. When I came across BERTRAND my interest...
View Article5 Delicious Beet Smoothies To Try
Beets like to grow in the Fall, so you might come across them at the supermarket soon. If you don’t like beets, I recommend you try them in smoothie form. The smoothies below featuring beets do not...
View Article4 Things That Can Affect Your Health When Travelling
I am a real travel lover, whenever I can, I hop on a plane and head off to somewhere else. I’ve been lucky enough to do a lot of travelling during my life, so I am quite experienced when it comes to...
View Article7 Delicious Green Smoothies To Try
If part of your resolutions for this year was to be healthier: eat healthier, lose weight.. etc I got some delicious healthy treats you can try for the morning, midday or even post-workout. Even if you...
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4 Ways To Live Stress-Free for a Healthier You
Living stress-free is easier said than done. Between cooking your husband and your kids two or three meals a day, taking the kids to school and soccer practice, running errands, and putting in overtime...
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8 Scientific Reasons Why Travelling Is Good For You
Most of us don’t need any encouragement to want to jet off to some faraway (or nearby) land for a trip. Take a break from habitual life, explore new places, and renew with new adventures or with...
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Travel Safety: What You Need to Know Before Booking Your Next Trip
fNone of us like thinking about worst case scenarios, especially when it comes to traveling. We expect to have fun! However, it’s smart to hope for the best but plan for the worst. Especially when...
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